E-Books

Get Fit Program

12 week Training Program

5 Workouts

3 Training Phases
 

Short, sweet & straight to the point for the busy girl who wants to get fit, but doesn't have a lot of time. These workouts are designed to get you fitter, stronger and healthier, in an hour or less.

​

SALE - $150 (Usually $180)

Bikini Builder Program

12 week Training Program

5 Workouts

3 Training Phases

​

This program is designed to help you build a bikini body- focused on glutes & hamstrings, balanced quads and delts and workouts which create an hourglass shape

​

​

SALE - $150 (Usually $180)

Flexible Eating Guide

Want to learn how to eat what you love, and still get results?

This guide gives you all the ins-and-outs of eating flexibly so you can prioritize health and fitness goals while also enjoying balance!

​

​

​

​

$25.00 AUD

How to use MFP Guide

My Fitness Pal is the ultimate tool to learn how to eat for your health, your goals and for results. 

To develop control over our body and our food and to find a way to eat intuitively - we must first learn to understand food - using the MFP app is the first step to long term sucess and awareness of your eating habits.
 

$25.00 AUD